Food Prep! It's a thing! And let me tell you, it's DAUNTING! I's overwhelming to do all the work that you're unfamiliar with...
I can't tell you how many times in weight watchers they told us that if you "fail to plan, you plan to fail"! Well, they're right. If you don't have a plan, if you don't have snacks that are good for you nutritionally, you'll get hungry while you're out or at work and you'll cave into the coffee and donuts in the break room, or accidentally order the 20 piece chicken nugget meal and extra large fries at McDonald's.
I get it!
I've been there. I know what it's like to emotionally eat your sorrows - or to be so HANGRY that you just don't care anymore about what you look like or physically how you feel. I've compiled my top five favorite meal prep go-to's below. Just make sure you have enough containers! I like to use these from Amazon - they have compartments (if you like to keep things separate like me)!
So here they are - ALL of these have been packed in my work lunch bag
